5 Easy Ways to Beat Stress

5 Easy Ways to Beat Stress

1. Tweak your diet to beat stress.

It is amazing how much of an impact tiny changes can have on your overall health and well-being. The same is true of keeping your stress levels at bay. One simple but effective way of beating stress is incorporating some high-quality dark chocolate into your day.

2. Exercise right.

Most people know that exercise is a good way of keeping stress at bay. It lets us let out all the anger and frustration we might have stored up over the course of a busy day. Whether you prefer pounding on a punch bag, punishing yourself in the squat rack, or hitting the pavement, exercise is a good way to clear your head and let off some steam.

3. Supplement smart.

If you find that things like diet and exercise don’t help, then supplements might represent a quick and easy way to beat stress. Done intelligently, supplementing can actually help you eliminate stress from your daily life altogether.

4. Have the right attitude.

A way to beat stress immediately is to give yourself an attitude overhaul.

We can change how we feel about the things that are causing us stress by acting differently towards them. The simple truth of the matter is: acting happy can make us happy.

5. Make your world stress-free.

Your home should be your castle. More importantly, it should be a stress-free zone at all times—no excuses!

There are some really easy ways to make sure that you don’t bring your stress home with you, and one of the simplest is to get a house plant. It shouldn’t surprise you that we have a deep biological affinity with plants; we just love being around them. It’s what we’re used to, evolutionarily speaking, and being in familiar surroundings helps us stay calm.

Putting all of this advice into practice in one go is probably not the best way to go about things. Instead, try picking a few simple things to do right away, and choose one or two things to start building into your daily routine.

Start small, but be consistent. If you really want to eliminate stress from your life, then you need to understand that it’s a marathon, not a sprint.

Article by Eric Jackson, LifeHack