Check out the tips below on how to find motivation when you're burnt out!
How I get motivated with “The Princess Bride” Strategy
When I think about my experience with burn out, I can’t help but get a visual of when the hero Wesley is declared “mostly dead” in the classic 80’s movie The Princess Bride.
(If you haven’t seen the Princess Bride, keep reading because it’s not critical to understanding the strategies. But, also, it’s a classic, please see the movie! Sounds like you could use a break anyway!)
In case you haven’t seen the movie, let’s set the scene: Our hero Wesley is flat on his back, seemingly lifeless with heavy limbs and no strength left in his body after being tortured to (almost) dead. Hope is bleak. It this point it seems impossible he has any fight left in him to take on his nemesis Prince Humperdink and rescue his lady love Buttercup.
But with the remaining air in his lungs, he mutters two words: True love.
This leads us to the first strategy for finding motivation even when you’re completely burnt out:
1. Focus on your true love
Our hero Wesley had one thing that motivated all of his actions, Princess Buttercup: His true love.
If you really think about it, the same is true for you. Whether it’s an actual person (or people) or a passion, remember your WHY.
What is your reason for rising from this rut? Who or what was your motivation for reading this article? There’s something driving you to not stay stuck. There are some people who are counting on you or some mission that’s bigger than you that provide a clear purpose for everything you do.
All of your efforts should be focused on your true love and getting back to being the person who can show up for that noble cause.
Knowing your true love is your compass. Whenever you’re feeling lost or uninspired, remembering the people or passion that make you uniquely you gives you that sense of purpose that you need to feel motivated to rise, even when you feel like you have nothing left.
In my case, I had to eventually realize that my true love (my husband) wanted his true love back–not this sobbing, miserable zombie I’d become. Like the old adage goes, “Happy wife, happy life.”
When I realized that my complete lack of motivation and burn out was really affecting him, I knew it was time to get to the root of what was really wrong which leads us to step 2:
2. Identify your true adversary (and focus your limited energy there)
There’s always someone or something that has to be defeated in every hero’s journey. In the case of our hero Wesley, he had to defeat Prince Humperdink in order to rescue his true love Buttercup. This singular mission helped him reserve his energy for the most critical moment, when he finally met Humperdink face to face.
In the case of your burn out, there is most likely a root cause that has to be addressed in order to reclaim your motivation. Getting clear on what that is will prevent you from running around trying to fix every aspect of your life and allow you to simply focus on the one or two things that are really the reason everything’s feeling so hard.
When you’re truly burnt out it’s likely that it’s negatively impacted multiple areas of your life so it may feel impossible to identify the root cause of your struggles at the moment. I know I felt that way.
My health was the worst it had ever been, my social life was bleak because I didn’t have the energy for fun or making plans, my career was stressing me out, being a new mom was hard… and so on.
Here’s my advice on how to get the root cause of your burn out: Do a gut check. What are the first 3 reasons that you think have caused you to burn out? What were the first things that popped into your mind? Write them down!
If you’re stuck, you can also rank each of the following categories of your life from 1-10 (10 being awesome, 1 being awful):
- Personal Growth
- Spiritual Life
The aspects of your life with the lowest numbers should help you identify the true root cause of your burn out.
Ask yourself, why is that area a 1? One way to really figure out what’s wrong is to imagine what a 10 would be to you in that area. For example, if you rank your job a 2, what would a 10 be to you? Describe it in as much detail as possible and compare it to your current situation.
For example, maybe your 10 job would be remote but your current job forces you to commute and travel constantly. This has the potential to affect every area of your life but really, the solution to most of your woes is to get a job that lets you work from home and doesn’t require so much travel.
When you’re clear on what’s not working, you can start to see a way out, which leads us to step 3:
3. Remember you’re the hero
It would have been easy for Wesley to play the victim. After all, he literally was tortured to death and endured unimaginable pain in the Pit of Despair.
But instead of focusing on what had happened to him in the past, as soon as Wesley was brought back to life, he focused on what needed to be done in order to get his girl. He remembered he was the hero, despite how things may have felt or appeared in the moment.
When we’re burnt out, it’s easy to want to play the blame game or feel victimized by our circumstances. I’ve been there.
The thing is that isn’t motivating because it prevents us from having any agency or creative point of view on our situation.
If anything is going to change in our life, we have to always remember that we’re the hero of our own stories. Despite what circumstances come at us, our responses are 100% our responsibility.
What are you secretly wanting permission for that you need to grant yourself?
Once you take complete responsibility for your circumstances and for saving yourself, there’s another key thing you’ll need:
4. Accept help from your friends
Our hero Wesley was “mostly dead” and unable to walk, feed himself or hold his head up when his friends Inigo and Fezzik found him. If it wasn’t for them, he would have died in the Pit of Despair. But they held him up, found Miracle Max, advocated for a remedy and carried him on their backs until he could stand on his own again.
My story is no different. In order to find my motivation again and recover from burn out it required me to rely on my husband more than I ever had before. It also required doctors, life coaches and the support of friends and family.
It required me to give up my attachment to being tough and not needing help. But at the end of the day, I figured out my happiness and being fully honest with myself about my limitations was the only way to have what I really wanted: Myself back.
Sometimes showing weakness is the ultimate show of strength.
You are the hero and you’re also human. None of us can do this on our own, nor are we supposed to. When you’re burnt out, it’s important to ask for help and seek out a support system while you find your way back to yourself.
Stop ignoring your burnout
Remember, burn out happens to all of us from time to time. Sometimes finding your motivation again requires making a huge life change, as in my case. But sometimes it can be fixed with a new habit as simple as shutting down your computer, putting your phone out of sight and giving yourself some down time.
My burn out was severe and it took overhauling my entire life to dig my way out. But I’m so much more motivated, re-energized and happier for it.
If you’re feeling overwhelmed with all of the responsibilities on your plate and with all of things you’re thinking you need to change, remember to focus on the ONE thing that’s going to make the biggest impact.
My thing was leaving my full time job. Which, after months stressing about it, was accomplished in one 10 minute conversation with my manager. And as soon as I did it I instantly felt more motivated and relieved.
Save your precious energy for only doing the things that truly matter right now and your motivation will start coming back sooner than you thought possible.
And maybe, just maybe, all you really need at the end of the day is some good R&R and couch time with a good 80’s movie.
Full Article by Kristina Voegele, Lifehack